Health and Safety

Support your workplace wellbeing

From the Office of Employee Health and Safety

This is a great opportunity to focus on habits that support how you feel during the workday.

Wellbeing at work looks different for everyone, but a few intentional check-ins can go a long way in supporting balance, focus and resilience.

Consider taking time to:

• Check your comfort at work, including posture and screen setup.
• Take short breaks to reset during busy days.
• Pay attention to sleep, rest and stress levels.
• Reach out for help when you need support.

Remember: Taking care of your mental and emotional wellbeing is an important part of showing up to work and being at your best.

As a state of California employee, you and your eligible dependents have access to the Employee Assistance Program (EAP) at no cost. EAP encourages proactive use of tools and support to help you maintain your wellbeing and feel your best, both at work and at home.

EAP is a confidential resource that can help with everyday stress, work challenges, relationships and other situations that may affect your mental and emotional health.

Every choice you make, from your diet to your mindset, plays a crucial role in nurturing your wellbeing and paving the way for a healthier future!