Health and Safety

By the Employee Assistance Program (EAP)

Did you know that more than 1 in 5 American adults now face mental health challenges? That means it’s likely someone close to you — a friend, family member or co-worker — could be silently struggling.

Your understanding and support can make a profound difference. Here’s how you can be a mental health ally:

Build awareness. A lack of understanding can lead to less compassion for those struggling with mental health or substance use. Educating yourself is the first step toward genuine support.

Start the conversation. A simple question like, “I noticed you’ve been having a hard time lately; what can I do to help?” can create a safe space for someone to share their feelings.

Value your role. By encouraging those in need to seek care, you help break down stigmas and build a culture of understanding and support.

Share your story and reduce isolation. Sharing your own experiences with mental health challenges can help reduce the sense of isolation others may feel.