Health and Safety

Getting back into the groove

By the Employee Assistance Program (EAP)

As summer comes to an end and the busier season of work and school starts again, it’s a great time to focus on your own and your family’s health, especially when it comes to sleep habits.

While most adults do best with seven to eight hours of sleep each night and children need at least nine to 11 hours, not everyone gets enough rest.

Your body’s biological clock controls functions like sleeping and waking. However, factors such as alcohol use, changing sleep schedules, jet lag or illness can disrupt this cycle and lead to sleep problems.

Here are some tips and tricks to help you develop better sleep habits.

• Create a more relaxing bedtime routine. Take a warm shower or bath before bed, or listen to soothing nature sounds.
• Keep your bedroom quiet, dark and cool.
• Avoid alcohol and caffeinated drinks before bed.
• Use your bedroom for sleeping only.
• Avoid using smartphones or other devices in the hours approaching bedtime. The light from these devices can delay sleep.